So, you’re not an exception. You’re another guinea pig of Insomnia. Look into the mirror & see yourself, You go to bed at 12:00 am with all the preparation and mindset to sleep. You lie down in your bed – with a hope of dreaming something sweet. The night becomes darker, but you’re still awake. …

5 Secrets That Help Me Sleep Better: Your Doctor May Not Tell You Read More »

Sleep disorders (or, somnipathy) are often serious. It needs your attention. It’s considered as a medical disorder that may seriously interfere with your physical, mental and emotional function.  Do you know? – At least 40 million Americans suffer from long-term (chronic) sleep disorders?   Daytime Fatigue | Image Credit Perhaps you are no exception. Avoiding …

3 Sleep Disorders: Refined Knowledge Will Help You Avoid New Sleep Disorders Read More »