You’re reading the 3rd Installment of Help Me Sleep 101 series. ‘Sleep’ is now debatably one of the most discussed health topics out there. In the previous post of the series, you have read that the fixation of sleep schedule is the first strategy of obtaining a good night’s sleep. But to fix the hours, a …
‘How many hours you did you sleep last night?’ Reply yourself. A sound sleep is a desire of many. It’s a grace; which seems to occur naturally. But, the scenario is a bit different. We ourselves pay a very little attention to our sleeping practices and end up saying, ‘Help Me Sleep!’ It’s quite frustrating …
Help Me Sleep 101: A Lazy Man’s Guide to Sleep Better Read More »
You’re reading the 3rd post of Help Me Sleep 101 series ‘Sleep Hygiene’ refers to the sleep habits and environmental factors that can interfere with your quality of sleep. It’s possible to enjoy a sound sleep every night, if you take a good care of Sleep Hygiene. Tuning your bedroom may show excellent results in …
What is Sleep Hygiene? A Robust Guide to Sleep Hygiene (Tune Your Bedroom) Read More »
This is a question, perhaps, all Sleep Experts need to face. Question (Asked by a Reader): Will Hot Bath Help Me Sleep? Why people suggest having a warm bath? Is it logical? Hot Bath Help Me Sleep | Image credit Answer by Dr. Mamun: Yes, warm bath can help you to sleep faster. It’s proven …
People want a good life, so do you .You need a sound sleep to achieve this. Not once in a month, nor once a week. You want it every day. Here’s how we can help you sleep fast for the rest of your life. Sleeping Baby Did you know? – The average human will spend …
How to Sleep Fast – Here’s a Quick Way to Sleep Faster at Night (With Video) Read More »
If you’re reading this post, let me consider that, you’re struggling hard to fall asleep on a regular basis. Some days ago, one of our desperate readers sent us a message, ‘Help Me Sleep Now’. In most cases, Dr. Mamun tries to reply with some easy solutions to Insomnia with practical tips. But, we replied …
Help Me Sleep Now: 10 Tips to Fall Asleep Quickly Read More »
Snoring, is widely accepted as a joke or as a common part of your sleep. But due to the advancement of Science, we can now know that frequent loud snoring can be a sign to Sleep Apnea (a sleep disorder that is characterized by long and severe pauses between breaths, while asleep) and can make …
Is Snoring a Problem? 5 Power Tips to Stop Snoring Read More »
You’re reading the 7th installment of Help Me Sleep 101 series. When you sleep early, your body recharges. And it does the most of its recharging in the midst of 11:00 pm and 1:00 am. Today in this fast pacing world many of us are not actually getting a total curative and refreshing sleep during this …
You’re reading the 5th Installment of Help Me Sleep 101 series So, you’re facing problems to sleep at night. People face it difficult to fall asleep fast due to a number of reasons. It can be due to something you ate or you just missed to add in your diet list. Most of our patients pay …
List of 10 Foods That Will Dramatically Help You Sleep Better Read More »
There is nothing wrong if you drink coffee at day-time. But make serious endeavors to avoid caffeinated drinks (such as- tea, cola, coffee etc.) after mid-afternoon. Caffeine helps to remain active but does not help us to sleep. Avoid Caffeine | Image Credit Experts (see the Resource box below) say that 200-300 mg of …
