Ideal Temperature for Sleep

You are reading the 6th installment of Help Me Sleep 101 series

Sleep is fruitful only if you can achieve a restorative and energizing one. Room temperature eagerly participates in your sleeping process. Therefore, you have to make serious endeavors to tune an ideal temperature for sleep.

There are several factors that can be taken under measure to tune an optimum temperature for a good night’s sleep. It may vary from person-to-person, and it also depends on what type of night-dress you wear. But studies say that 60-68 Degree Fahrenheit or around 18 Degree Celsius can be expressed as an ideal temperature for sleep, whereas, temperature above 75 Degrees Fahrenheit and below 54 Degrees Fahrenheit will perhaps interrupt your sleep i.e. prevents you from sleeping faster.

Ideal temperature for sleeping

Make it moderate. Rooms that are excessively cold can evenly disrupt your sleep as excessive hot rooms do. It’s true that studies have found tat mostly the ideal temperature for sleep is fairly cool, but extremely low temperature can escort to restlessness or, temporary agitation.

Learn More About-  Sleep Hygiene

Find the relation between sleep and temperature. Your body’s heat distribution system or, thermoregulation is powerfully connected to your sleep-wake cycle. Generally after 4 hours when one gets into a sleep, the internal body’s temperature goes down to the lowest stage. Specialists therefore admit that a cool bedroom can be favorable for a good night’s sleep because it imitates or mimics your body’s natural temperature drop.

Take a hot bath. Taking a warm bath nearly around 2 hours can be beneficial to your sleep. Because it raises your central body temperature which again slowly drops after you come out of the bath. And the fruitful part of this practice is that the slow reduction of your body temperature indicates your body to prepare for your sleep.

Wear a pair of warm socks. Wearing a pair of warm socks can help your body to maintain a normal blood flow in a cool room, which is an inevitable part or the main method to regulate heat uniformly all over your body. Remember: whereas a cool room can stimulate a good sleep, having cold hands and feet can hinder your quality of sleep by arousing restlessness. Therefore, wearing warm socks (or, alternatively placing hot water near your feet) can fuel a sound sleep.

Ways to keep your room cool. If you are living in a torrid zone, you need to use artificial supplements to ensure a cool room. An air conditioner is perhaps the best option. You can find here some more options- Temperature and Sleep

Therefore, judging the above aspects, it can easily be comprehended that an ideal temperature for sleep is conducive to gaining a good health. And you should not leave any methods untried to ensure the best temperature that can help you sleep better every night!

Good night.

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Resources

The Claim: Cold Temperatures Improve Sleep

Do Cold Temperature Improve Sleep?

The relation between Insomnia and Body Temperatures